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• 08:13, 31 May 2024 BlackhatLinkbuildingtechniques talk contribs created page Peter Attia (Created page with "Limit naps during the day, especially in the late afternoon to evening, as they can interfere with your ability to drift off in evening. Assuming one do nap, keep it short (around 20-30 minutes) and earlier in the day to prevent disrupting your night time sleep. [https://www.eightsleep.com/blog/welcoming-new-scientific-advisory-board/ Peter Attia] Napping could be beneficial for boosting alertness and productivity, and yet it's important to hit a balance to make sure it...")