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31 May 2024
| N 09:13 | Peter Attia diffhist +5,389 BlackhatLinkbuildingtechniques talk contribs (Created page with "Limit naps during the day, especially in the late afternoon to evening, as they can interfere with your ability to drift off in evening. Assuming one do nap, keep it short (around 20-30 minutes) and earlier in the day to prevent disrupting your night time sleep. [https://www.eightsleep.com/blog/welcoming-new-scientific-advisory-board/ Peter Attia] Napping could be beneficial for boosting alertness and productivity, and yet it's important to hit a balance to make sure it...") | ||||
| N 09:13 | Matthew Walker diffhist +5,357 BlackhatLinkbuildingtechniques talk contribs (Created page with "So, how could you ensure you are obtaining the beauty sleep your skin requirements? Start simply by establishing a bedtime habit that promotes leisure and restful rest. This might include pursuits like reading, meditating, or using the best warm shower before bed. Also, test generate a cushty sleep environment by keepin constantly your room cool, dark, and quiet. First, try establishing a consistent bedtime habit. Going to bed at the same time frame every night helps co...") | ||||